WEEK 1 (4-day week)
Start Weight: 365.4
Last Week's Weight: 365.4
Current Weight: 362.4
Weight loss: 3 pounds
Last Week's Weight: 365.4
Current Weight: 362.4
Weight loss: 3 pounds
Miles biked this week: 54.38
Total Miles: 54.38
GEOGRAPHY (Where I'd be on the map having started at my house, heading for Tokyo):
Payson, Utah
TODAY:
What a feeling of satisfaction to have put in 100% biking this week, 4 out of 4 days (since I started on Wednesday.) I will take Sunday's off.
LEARNED:
Even though I was tired today, and legs were sore, get on the bike anyway.
EATING:
I've been eating an average of 2000 calories every day and have felt pretty good over all. My body tells me when it's ready to eat.
Japanese Meal today: Teriyaki Salmon, Miso Soup, Alaskan Roll
Got really hungry between lunch and dinner and a dozen little carrots squelched the growling.
FILM:
First cut of Kick-off trailer v1 ready to put up. Look for it on Monday at the head of this blog.
GEOGRAPHY (Where I'd be on the map having started at my house, heading for Tokyo):
Payson, Utah
TODAY:
What a feeling of satisfaction to have put in 100% biking this week, 4 out of 4 days (since I started on Wednesday.) I will take Sunday's off.
LEARNED:
Even though I was tired today, and legs were sore, get on the bike anyway.
EATING:
I've been eating an average of 2000 calories every day and have felt pretty good over all. My body tells me when it's ready to eat.
Japanese Meal today: Teriyaki Salmon, Miso Soup, Alaskan Roll
Got really hungry between lunch and dinner and a dozen little carrots squelched the growling.
FILM:
First cut of Kick-off trailer v1 ready to put up. Look for it on Monday at the head of this blog.
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