Start Weight: 365.4lbs
Last Week’s Weigh-in: 325.6lbs
Current Weight: 321.4lbs
This Week’s Weight Loss: 4.2lbs
Total Weight Loss: 44lbs
To Go: 111.4lbs
Miles Biked over the past week: 17
Total Miles Biked: 3059.62
Miles to Go: 4440.38
GEOGRAPHY (Where I'd be on the map having started at my house in Salt Lake City, Utah, heading for Tokyo):
Pacific Ocean (2220 miles off the west coast. I am heading for the Hawaiian Islands which is 2650 miles from San Diego)
Weekly Bike/Workout Totals
Monday: 3 miles
Tuesday: 4 miles
Thursday: 5 miles
Friday: 5 miles
Wow, I’ve got the momentum going again! This entire week would be classified as very successful. I ate pretty much on the money (a small slip up on Wednesday evening) and stuck to my protein, veggies and bean regimen. I drank lots of water, and almost got in 5 Indoor bike trainer rides…I got in 4 rides. I was going to just get in 15-minute rides, but did 30 minutes the last couple of days.
I won’t say things have been easy this week, but I will say that having been through this before, it seems easier to jump back in and just do it!
This week, I am going to continue down the path I’m on, only I will get in 5, 30-minute rides! These are small steps, but they are leading in the direction I want to go. I told my wife that I’ve been feeling like I’m making a deposit in my physical body’s bank account. It feels good---like I’m investing in myself again!
It’s been 40 degrees each day this week, almost bike-riding weather. It’s one of the warmest Januarys I remember. I’m hoping that Spring will come sooner than later and that we can jump back on the bike and get some miles in.
I am not shooting for 210 right now. My focus is nailing 299.9 so I can get out of the 300 Club. I am now 21.5lbs away from that!
Not too much to report this week, but at least I had good news for you!
I am so excited that today is my free day!
Have an exciting week. Make it count!
|Fed some cute birds recently at the local aviary. That's the most recent picture I have of myself :)|