Day 29: Month #1 is down, only 14 more to go

Well I'm a month into this adventure and I'm still alive. Overall things have been good. I know I need to work harder though, and that a lot more good pain is ahead of me.
My wife handed me a big bag of frozen chicken the other day. It was heavy. She when pointed out that that is how much weight I've lost. Wow! Tomorrow I plan to get a good bike ride in on my road bike.
Here is a picture of my stationary bike. As you can see it is limping along. Notice the duct tape holding the control center together, and hidden behind the pillows is a seat back that is broken in half. I smell a video tour of my exercise bike coming soon.

Distance: 10:04
Time: 45:42