WEEK 40
Start Weight: 365.4
Last Week's Weight: 309.6
Current Weight: 309.6
This Week’s Weight Loss: 0lbs
Total Weight Loss: 55.8lbs
Miles Biked this Week: 39.7
Total Miles Biked: 2029.8
Miles to Go: 5470.2
GEOGRAPHY (Where I'd be on the map
having started at my house in Salt Lake City, Utah, heading for Tokyo):
Pacific Ocean (1318 miles off
the west coast. I am heading for the Hawaiian Islands)
The Weeks Workout
Monday: GYM
Tuesday: 5.04 miles
Wednesday: GYM
Thursday: GYM +26.96
Friday: GYM +7.7
Saturday: Rest
TODAY:
Well, I’m a little bummed at my
results for this week. I worked very hard and I think I was pretty darn good on
my eating. However I didn’t see any results on the scale. I so think though
that there will be a change. Sometimes my results come over a two-week period,
so I will be patient.
I have 16 days to lose 9.7lbs.
Hmmmm…We’ll see what happens. I will say that I got a little tired of going to
the gym this week. Over a 2-day period I went three times putting in about 35
miles on the bike.
Also, it was more resisting all
the things that I want to eat at Christmas time. I was telling my wife I feel
like I am only half participating in the holidays because I am not eating all
the yummy stuff. Oh well, I want to get to my goal!
LEARNED:
Still learning patience…I guess
that’s a life long journey.
EATING:
I ate at or below 2000 calories
a day! When at restaurants I chose the low-cal healthier option. I’ll keep
plugging away!
FILM:
I did shoot a little video this
week.
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Happy Pedals!
Don
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