On Tuesday, I was able to bike 29 miles! That's the farthest I've ever gone in a single day. It was 102 degrees outside and I was dripping wet when I got home. It was a huge feeling of satisfaction. I jumped on the scale for fun and was astonished at what I saw.
I am convinced that if you just get out there and pedal, the rewards are there to have. Just remember to drink a lot of water and fuel your body right after a ride like that!!
I'm about to head out for an early and much cooler morning ride!
Have a great day!