Day 926/WEEK 132
Start Weight: 365.4lbs
Last Weigh-in: 349.8lbs
Current Weight: 353.2lbs
This Week’s Weight Loss: +3.6lbs
Total Weight Loss: 13.2lbs
To Go: 143.2lbs
Weekly Bike Mileage
Mon: 4.01
Tue:
Wed: 0
Thu: 0
Fri: 4.83
Sat: 0
TOTAL: 8.84
Total Miles Biked: 3114.04
Miles to Go: 4385.96
Current Goal:
I am only focused on
getting to 339.9lbs
TODAY:
Apparently
I am heading in the wrong direction! Yikes. I went out of town a couple of
times over the past 2 weeks and that never helps. Plus, I have not been taking
lunches to work, and have been eating out a lot. Also, it’s been doing some
raining which prevented me from riding. I know what needs to happen this week.
This
week I am going to simply set some goals that I need to consciously stay
focused on. It will require me to create my game plan right here and right now.
Goal
#1: I will take a lunch to work with me everyday this week. The food will
consist of all natural food, i.e., chicken, tuna, veggies, and more veggies…and
a little fruit.
Goal
#2: I will prepare my meals on Sunday and Wednesday evenings for the coming
week, and have them ready to go for the rest of the week.
Goal
#3: I will ride my bike, doing the longer route to work, and home 4 times this week.
I should be able to get 60 miles in this week. This will get me exercising for
about 90 minutes every day.
Okay,
those are my goals. I have written them down here…and will print them off and
read them every day!
The
weather is starting to change, and the evenings and mornings are getting
colder. I know that Fall is here, and can offer some good opportunity for some
nice bike riding. But it also creates a mindset that due to it getting colder,
that you want to eat hardier, and stay in bed longer. I believe, if I approach
every day consciously, with a plan, then this will be key.
This
isn’t easy to look out on the long rode ahead. It’s very disheartening, but the
longer I stay on the road, the easier it will get, and the more progress I will
see!
Have a great week! I look forward to reporting results next Saturday!
Drop me a line, and let me know if you have any advice
Don
