Day 319-Weigh-in Day: 309.8lbs

WEEK 43

Start Weight: 365.4

Last Week’s Weight: 310

Current Weight: 309.8

This Week’s Weight Loss: 0.2lbs

Total Weight Loss: 55.6lbs

Miles Biked this Week: 0

Total Miles Biked: 2101.4

Miles to Go: 5398.6

GEOGRAPHY (Where I'd be on the map having started at my house in Salt Lake City, Utah, heading for Tokyo):

Pacific Ocean (1390 miles off the west coast. I am heading for the Hawaiian Islands)

This Week’s Workout

Monday: Rest

Tuesday: Rest

Wednesday: Rest

Thursday: Rest

Friday: Rest

Saturday: Rest

TODAY:

This week ended up being a very busy week. I made the choice to no work out at all. There was just too much going on, with too many things going on every evening…it was a bust. I did however continue on my healthy eating this week, trying to stay away from carbs after lunch. Again, having food at work was a lifesaver and allowed me to stay consistant.

I have continued to take the stairs at work, and try to take advantage of each opportunity to walk a little more.

The results of not working out weren’t terrible…I lost a whoppin’ 0.2lbs. Oh well. This week will be another busy week, but I can’t let another week go by without working out and riding my stationary bike.

I see a person riding their bike on the road here and there, but I just can’t make myself ride outside when temperatures are between 10-20 degrees. When I pass the biker, I look at their face and can tell they have an ultra-frozen-red face! Sorry, I don’t want to get sick and then deal with that. I’ll take the gym for now.

Not much to share with you this week. This frozen world I live in really puts a damper on things. I can hardly wait for warmer weather!!! Even 32 degrees would be great!

I will have better things to report to you next week!

Happy movin’

Don