Saturday, January 19, 2013

Day 319-Weigh-in Day: 309.8lbs

Start Weight: 365.4
Last Week’s Weight: 310
Current Weight: 309.8
This Week’s Weight Loss: 0.2lbs
Total Weight Loss: 55.6lbs
Miles Biked this Week: 0
Total Miles Biked: 2101.4
Miles to Go: 5398.6

GEOGRAPHY (Where I'd be on the map having started at my house in Salt Lake City, Utah, heading for Tokyo):
Pacific Ocean (1390 miles off the west coast. I am heading for the Hawaiian Islands)

This Week’s Workout
Monday: Rest
Tuesday: Rest
Wednesday: Rest
Thursday: Rest
Friday: Rest
Saturday: Rest

This week ended up being a very busy week. I made the choice to no work out at all. There was just too much going on, with too many things going on every evening…it was a bust. I did however continue on my healthy eating this week, trying to stay away from carbs after lunch. Again, having food at work was a lifesaver and allowed me to stay consistant.

I have continued to take the stairs at work, and try to take advantage of each opportunity to walk a little more.

The results of not working out weren’t terrible…I lost a whoppin’ 0.2lbs. Oh well. This week will be another busy week, but I can’t let another week go by without working out and riding my stationary bike.

I see a person riding their bike on the road here and there, but I just can’t make myself ride outside when temperatures are between 10-20 degrees. When I pass the biker, I look at their face and can tell they have an ultra-frozen-red face! Sorry, I don’t want to get sick and then deal with that. I’ll take the gym for now.

Not much to share with you this week. This frozen world I live in really puts a damper on things. I can hardly wait for warmer weather!!! Even 32 degrees would be great!

I will have better things to report to you next week!

Happy movin’



  1. Have you watched the movie "Fat Head"? It's an entertaining movie on weight loss by Tom Naughton (he will make you laugh!). The second half gets into the science of it. I Highly recommend it and it's free on Hulu.

  2. I'll have to check into that.

    1. If you watch the movie, Tom Naughton just posted an update to it at his website on Jan 22, 2013. He cut a couple spots and added some that you can watch in the post. He calls it "The Director's Cut".


I'd love to hear your comments